How Kayaking Can Keep You Physically And Mentally Fit
If you have resolved to get into shape, consider kayaking Rose Bay in New South Wales Australia. Kayaking physical benefits include increased aerobic capacity, core conditioning, and weight loss. The social and psychological benefits of kayaking include the enjoyment of making new friends and stress reduction. Core conditioning When you paddle a kayak, you strengthen your core muscle groups. These muscles are major muscles of your trunk that support, move and stabilise your spine. The constant but small movement required to balance in a kayak together with the rotational movement of paddling build your core strength. Your core muscle groups will strengthen with repeated paddling excursions. Core conditioning will also offer off-the-water benefits such as reaching down, lifting heavy objects or reaching up to a shelf becomes easier when your core muscles are strong. Lose weight Paddling a kayak can help you lose weight. Paddling a kayak can burn about two hundred